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If we are peaceful, if we are happy, we can blossom like a flower,
and everyone in our family, our entire society, will benefit
from our peace -- Tich Nhat Hanh
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Pregnancy is a "wonder-full" time of transition in your life. It is an
opportunity for you to experience a deeper understanding of yourself and
your connection to the universe. Practicing yoga during your pregnancy
will help you through the many physical and emotional changes as well as
to encourage your bond with your baby. By learning how to link yoga
postures with your breath you learn how to relax and respond to the
moment, both of which can ease your pregnancy, labor and birth.
In addition to Prenatal Yoga, Karen teaches Hatha Yoga at a variety of locations
in the East Valley of Metro Phoenix. Karen's teaching relies mainly
on Iyengar methodology; yoga that emphasizes correct alignment and therapeutic
applications.
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Contact Karen regarding
FREE informative workshops for pregnant couples and those considering
starting a family. These workshops will inform couples on
birthing trends and alternatives.
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